Carolina Beach Parks and Recreation Center Events Listings for Jan. 28th, 2015

By / Local Events / الأربعاء, 28 كانون2/يناير 2015 05:00

Belly Dancing Class

Starting Thursday, October 9th, join instructor Christina Fatum for our Belly Dancing Class!  Come and experience the melodic and intoxicating world of belly dance.  You will learn the art of Egyptian Cabaret, hailed as the ballet of belly dance.  These fluid motions, exciting drum rhythms & authentic props will make you feel beautiful no matter what age, shape or dance experience you have.  We are offering Belly Dancing every Thursday from 10:15 – 11:15 am.  Cost is $8.00 for a daily drop-in participant or purchase a 5-class package for $35.00.   All participants must be Recreation Center members or pay the daily guest fee plus the rate of class. Please contact the Recreation Center with any additional questions at (910) 458-2977.

Strength 45 - Fit

Join Darlene Smithson for our Strength 45 - Fit class!  Fire up the muscles—all of them—in this 40 – 50 minute muscles only body-toning workout!  This is a fun way to incorporate your strength training with light weights all set to music.  It’s a great way to tone the body, fight osteoporosis, and strengthen those muscles.  Class is every Monday and Thursday from 9:15 am – 10:00 am.  Cost is only $4.00 per participant.  All participants must be Recreation Center members or pay the daily guest fee plus the rate of the class.  For more information, please contact the Recreation Center at 458 - 2977.

Yoga Flow Foundations

Please join us for our Yoga Flow Foundations Class!  Instructor Tamara Cairns will introduce students to basic yoga postures, relaxation and breath techniques in a calm, meditative environment.  Suitable for beginning and practiced students.  Classes are every Friday from 9:30 am - 10:45 am.  Cost is $8.00 per class.  All participants must be Recreation Center members or pay the daily guest fee plus the rate of the class.  
For more information, please contact the Recreation Center at 458-2977.

Cardio Dance Fusion with Strength Training

Join Darlene Smithson for dance, fun and fitness with our Cardio Dance Fusion with Strength Training Class!  This class incorporates a warm-up, cardio dance routines, full-body strength training workout and a cool down.  We offer a low-impact or high-impact option—all participants are welcome to attend!   Cost is only $6.00 per class.  Classes are every Tuesday and Saturday from 8:15 am – 9:15 am.  All participants must be Recreation Center members or pay the daily guest fee plus the rate of the class.  For additional information, please contact the Recreation Center at 458-2977.

Mini Monet’s Art Classes

The Recreation Center is offering youth art classes!  Instructor Jennie Wenk will be leading classes every Wednesday, starting September 10th, from 4:10 - 4:55 pm.  Art projects are designed to promote cognitive development, encourage fine motor skills and enhance critical thinking.  The lessons are created to encourage creative expression and to supplement the NC Arts Education Curriculum.  New students can join classes at anytime and Mini Monet’s is designed for ages 3 – 12.  Cost is only $35 per participant per month.  To sign up or get more information, contact Jennie Wenk at عنوان البريد الإلكتروني هذا محمي من روبوتات السبام. يجب عليك تفعيل الجافاسكربت لرؤيته. or (910) 399 – 1708.  Please visit www.minimonetart.com for more information. Please contact us with any questions and we hope you have a fun & safe Labor Day Weekend!

Personal Training:  New Year, New Prices, New You!

We are excited to offer our new personal training program with NASM Certified Alexis McLean!  Personal Trainer’s are beneficial for numerous reasons: Learn proper form and exercise techniques; Provide extra motivation to accomplish your workout; Obtain a customized exercise program for your lifestyle; Help with training for a sporting competition; one a particular muscle group or area.
Personal Training Packages are as follows:  60 Minute Sessions:  1 Session = $35 or 6 Sessions = $180 or 12 Sessions = $300.  Small Group Training is available in groups of 2 – 4 participants.  Rates are the same as above.  All participants must be Recreation Center members or pay the daily guest fee plus the rate of the personal training package.  For additional information, please contact Alexis McLean at (910) 540 – 6004, عنوان البريد الإلكتروني هذا محمي من روبوتات السبام. يجب عليك تفعيل الجافاسكربت لرؤيته.or visit www.starrfit.com

Soul Flow Vinyasa Yoga

We have a new yoga class with Tamara Cairns!  Soul Flow Vinyasa Yoga is a yoga flow class that includes a warm up and then flows from posture to posture tuned to the rhythm of the breath.  Some experience with yoga postures is helpful but not required.  Starting Monday, November 3rd, class will meet every Monday from 10:30 – 11:30 am.  Cost is only $8.00 per participant.  All participants must be Recreation Center members or pay the daily guest fee plus the rate of the class.  For more information, please contact the Recreation Center at 458-2977.

Zumba Gold©

This class is great for Zumba© beginners and participants that like a slower pace.  Kathy Senna is instructing classes on Tuesdays and Thursdays from 9:00 – 10:00 am in our basketball courts.  Kathy is a retired Health and Physical Education teacher with 36 years experience and a Master’s degree in Exercise Science.  Zumba Gold© is a lower impact, easy-to-follow, Latin-inspired dance fitness-party that keeps you in the groove of life.  
Cost is only $6.00 per participant or you can purchase a 5-class package for only $25.00.  All participants must be Recreation Center members or pay the daily guest fee prior to attending class.  For additional information, please contact the Recreation Center at 458-2977.

Barre Class

This uniquely fun workout with Christina Dees fuses ballet, dance, yoga and pilates into an enjoyable and high-energy experience.  It’s open to all levels and no prior experience is required.  Class is every Tuesday from 10:30 – 11:30 am.  Cost is $6.00 per participant or purchase a 5-class package for $25.00.  All participants must be Recreation Center members or pay the daily guest fee plus the rate of class.  Please contact the Recreation Center with any additional questions at (910) 458-2977.

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Super User

Super User

Carolina Beach North Carolina

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