Carolina Beach Parks and Recreation Center Events

By / Local Events / Tuesday, 21 April 2015 04:00

Personal Training:  New Year, New Prices, New You!

We are excited to offer our new personal training program with NASM Certified Alexis McLean!  Personal Trainer’s are beneficial for numerous reasons: Learn proper form and exercise techniques; Provide extra motivation to accomplish your workout; Obtain a customized exercise program for your lifestyle; Help with training for a sporting competition; one a particular muscle group or area.
Personal Training Packages are as follows:  60 Minute Sessions:  1 Session = $35 or 6 Sessions = $180 or 12 Sessions = $300.  Small Group Training is available in groups of 2 – 4 participants.  Rates are the same as above.  All participants must be Recreation Center members or pay the daily guest fee plus the rate of the personal training package.  For additional information, please contact Alexis McLean at (910) 540 – 6004, mailto:This email address is being protected from spambots. You need JavaScript enabled to view it.This email address is being protected from spambots. You need JavaScript enabled to view it. or visit www.starrfit.com

Strength 45 - Fit

Join Darlene Smithson for our Strength 45 - Fit class!  Fire up the muscles—all of them—in this 40 – 50 minute muscles only body-toning workout!  This is a fun way to incorporate your strength training with light weights all set to music.  It’s a great way to tone the body, fight osteoporosis, and strengthen those muscles.  Class is every Monday and Thursday from 9:15 am – 10:00 am.  Cost is only $4.00 per participant.  All participants must be Recreation Center members or pay the daily guest fee plus the rate of the class.  For more information, please contact the Recreation Center at 458 - 2977.

“Argentine Tango Dance Class”

Kent Boseman, Professional Tango Instructor, is leading Argentine Tango Dance Lessons!  Argentine Tango is both a genre of music and dance invented at the turn of the century in Buenos Aires, Argentina.  Argentine Tango is a social dance which should not be confused with Ballroom Tango. In Argentine Tango, there is no basic step; the couple relies on an intense awareness of each other’s movements and energy which allows them to move in unison to the music. The ability to improvise a dance with another person and move together with such strong connection is a fascinating and addictive experience for many people.  Cost is only $20.00 per couple per class or $65.00 per couple per month!  Class meets every Saturday from 11:00 am – 12:15 pm.  All participants must be Recreation Center members or pay the daily guest fee plus the rate of the class.  For more information, please contact Kent at (910) 523-1667, email at mailto: This email address is being protected from spambots. You need JavaScript enabled to view it.  or visit his website at www.surfertango.com

Barre Class

Join Christina Dees for our exciting Barre Class!  This uniquely fun workout fuses ballet, dance, yoga and pilates into an enjoyable and high-energy experience.  It’s open to all levels and no prior experience is required.  Class is every Tuesday from 10:30 – 11:30 am.  Cost is $8.00 per participant or purchase a 5-class package for $30.00.  All participants must be Recreation Center members or pay the daily guest fee plus the rate of class.  
Please contact the Recreation Center with any additional questions at (910) 458-2977.
 
Yoga Flow Foundations

Please join us for our Yoga Flow Foundations Class!  Instructor Tamara Cairns will introduce students to basic yoga postures, relaxation and breath techniques in a calm, meditative environment.  Suitable for beginning and practiced students.  Classes are every Friday from 9:30 am - 10:45 am.  Cost is $8.00 per class.  All participants must be Recreation Center members or pay the daily guest fee plus the rate of the class.  
For more information, please contact the Recreation Center at 458-2977.

Cardio Dance Fusion with Strength Training

Join Darlene Smithson for dance, fun and fitness with our Cardio Dance Fusion with Strength Training Class!  This class incorporates a warm-up, cardio dance routines, full-body strength training workout and a cool down.  We offer a low-impact or high-impact option—all participants are welcome to attend!   Cost is only $6.00 per class.  Classes are every Tuesday and Saturday from 8:15 am – 9:15 am.  All participants must be Recreation Center members or pay the daily guest fee plus the rate of the class.  For additional information, please contact the Recreation Center at 458-2977.

Zumba Gold©

This class is great for Zumba© beginners and participants that like a slower pace.  Kathy Senna is instructing classes on Tuesdays and Thursdays from 9:00 – 10:00 am in our basketball courts.  Kathy is a retired Health and Physical Education teacher with 36 years experience and a Master’s degree in Exercise Science.  Zumba Gold© is a lower impact, easy-to-follow, Latin-inspired dance fitness-party that keeps you in the groove of life.  
Cost is only $6.00 per participant or you can purchase a 5-class package for only $25.00.  All participants must be Recreation Center members or pay the daily guest fee prior to attending class.  For additional information, please contact the Recreation Center at 458-2977.

Carolina Beach Aerobics

The class is a total body workout that combines a 30-minute aerobics segment, along with a weight and abdominal workout.  Please bring your own 4-6 pound dumbbells if you have them.  This class is a fun and energizing way to exercise for all ages. The class is held every Monday, Wednesday and Friday from 8:00 - 9:00 am. Cost is $2.00 per participant.  This is a great way to burn off those extra calories and stay in shape.  If you have any questions, please contact the Recreation Center Staff at 458-2977.

Zumba® with Dawn

Join Dawn Betz for a cardio-packed Zumba© Class!  This Latin-inspired, easy-to-follow, dance-fitness party exhilarates your senses and works all your major groups in a high-energy cardio blast that leaves you invigorated, refreshed and full of life.  Zumba© classes feature exotic rhythms like salsa, merengue, cumbia and samba set to fun Latin and international beats.
Before you know it, your abs, arms and thighs are toned up and your energy level is soaring! There’s no other fitness class like the Zumba© Fitness-Party™.  Join us Thursdays from 6:00 – 7:00 pm for Zumba® Fitness.  Cost is only $6.00 for daily drop-in or purchase a 5-Class Punchcard for only $25.00.  All participants must be Recreation Center members or pay the daily guest fee prior to attending class.  For additional information, please contact the Recreation Center at 458-2977.

Beginner Yoga 101

We are all beginners!  This class is for those who have wanted to try yoga but have been hesitant to jump into a class with intermediate & advanced poses (asanas). Instructor Nia Thurber has developed a class to include basic breathing exercises (pranayama), alignment of foundational poses, sun salutations & deep relaxation. Since yoga is an extremely potent agent of transformation, the emphasis in this class will be on self-awareness and the present moment.  Yoga will bring about deep emotional blockages & release them through our breath & movement.  You will be guided gently with a non-aggressive approach & moderate pace.  This is your chance to glean & discover the benefits of yoga:  vigor, vitality, balance and joy. Cost is only $8.00 per participant.  Class meets every Saturday from 12:30 pm – 1:30 pm.  All participants must be Recreation Center members or pay the daily guest fee plus the rate of the class.  
For more information, please contact the Recreation Center at 458 - 2977.

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Super User

Super User

Carolina Beach North Carolina

Partly cloudy
76°F
ENE at 22 mph /85%
Tuesday
73°F / 81°F
Wednesday
71°F / 85°F
Thursday
74°F / 82°F

 

 

 

 

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