Carolina Beach Parks and Recreation Center Events

By / Local Events / Tuesday, 30 August 2016 04:00

Strength Fusion

We are excited to offer our new Strength Fusion class with Darlene Smithson!  Ramp up your strength training for all muscle groups with Strength Fusion!  60 minutes of strength training exercises fused with simple cardio numbers.  Interval training is one of the best methods to increase your heart rate, burn calories and add muscle mass — all while enjoying choreographed music!  Class is every Friday from 9:15 am – 10:15 am.  Cost is only $6.00 per participant.  All participants must be Recreation Center members or pay the daily guest fee plus the rate of the class.  For more information, please contact the Recreation Center at 458 - 2977.

Zumba Gold©

This class is great for Zumba© beginners and participants that like a slower pace.  Kathy Senna is instructing classes on Tuesdays and Thursdays from 9:00 – 10:00 am in our basketball courts.  Kathy is a retired Health and Physical Education teacher with 36 years experience and a Master’s degree in Exercise Science.  Zumba Gold© is a lower impact, easy-to-follow, Latin-inspired dance fitness-party that keeps you in the groove of life.  
Cost is only $6.00 per participant or you can purchase a 5-class package for only $25.00.  All participants must be Recreation Center members or pay the daily guest fee prior to attending class.  For additional information, please contact the Recreation Center at 458-2977.

Lotus in the Mud Yoga

Join Marah Litchford for our Lotus in the Mud Yoga class!  This is a gentle, restorative yoga aimed to aid in stress relief, promote better sleep, and relieve achy joints and muscles.  Class is every Wednesday from 7:00 pm until 8:00 pm.  Cost is only $5.00 per participant or $3.00 for Students and Veterans.  All participants must be Recreation Center members or pay the daily guest fee plus the rate of the class.  For more information, please contact the Recreation Center at 458 - 2977.

Carolina Beach Aerobics

The class is a total body workout that combines a 30-minute aerobics segment, along with a weight and abdominal workout.  Please bring your own 4-6 pound dumbbells if you have them.  This class is a fun and energizing way to exercise for all ages. The class is held every Monday, Wednesday and Friday from 8:00 - 9:00 am. Cost is $2.00 per participant.  This is a great way to burn off those extra calories and stay in shape.  If you have any questions, please contact the Recreation Center Staff at 458-2977.

Guitar Lessons

Are you interested in learning to play guitar or expand your current playing ability?  We are excited to offer Guitar Lessons with Sean Martin!  Participants will enjoy exploring the role of the guitar by learning scales, chords, guitar history and songs.  Participants can expect to learn the essential skills and ingredients of playing guitar.  This class is for all ages!  Class meets every Thursday from 6:00 pm – 7:00 pm.  Cost is only $10.00 per participant.  All participants must be Recreation Center members or pay the daily guest fee plus the rate of the class. Participants are responsible for providing his/her own guitar.  For additional information, please contact Sean at (619) 339-8736 or This email address is being protected from spambots. You need JavaScript enabled to view it..

Zumba® with Dawn

Join Dawn Betz for a cardio-packed Zumba© Class!  
This Latin-inspired, easy-to-follow, dance-fitness party exhilarates your senses and works all your major groups in a high-energy cardio blast that leaves you invigorated, refreshed and full of life.  Zumba© classes feature exotic rhythms like salsa, merengue, cumbia and samba set to fun Latin and international beats.
Before you know it, your abs, arms and thighs are toned up and your energy level is soaring! There’s no other fitness class like the Zumba© Fitness-Party™.  Join us Thursdays from 6:00 – 7:00 pm for Zumba® Fitness.  Cost is only $6.00 for daily drop-in or purchase a 5-Class Punchcard for only $25.00.  All participants must be Recreation Center members or pay the daily guest fee prior to attending class.  For additional information, please contact the Recreation Center at 458-2977.

Personal Training:  New Year, New Prices, New You!

We are excited to offer our personal training program with NASM Certified Alexis McLean!  Personal Trainer’s are beneficial for numerous reasons:  Learn proper form and exercise techniques, provide extra motivation to accomplish your workout, obtain a customized exercise program for your lifestyle, help with training for a sporting competition, or tone a particular muscle group or area.  Personal Training Packages are as follows:  60 Minute Sessions:  1 Session = $40 or 6 Sessions = $210 or 12 Sessions = $360. Small Group Training is available in groups of 2 – 4 participants with the same previously listed rates.  
For additional information, please contact Alexis McLean at (910) 540 – 6004, This email address is being protected from spambots. You need JavaScript enabled to view it. or visit www.starrfit.com

Strength 45 - Fit

Join Darlene Smithson for our Strength 45 - Fit class!  Fire up the muscles—all of them—in this 40 – 50 minute body-toning workout!  This is a fun method to incorporate your strength training with light weights all set to music.  It’s a great way to tone the body, fight osteoporosis, and strengthen those muscles.  Class is every Monday and Wednesday from 9:15 am – 10:00 am.  Cost is only $4.00 per participant.  All participants must be Recreation Center members or pay the daily guest fee plus the rate of the class.  For more information, please contact the Recreation Center at 458 - 2977.

Zumba® Toning

Join instructor Dawn Betz for our Zumba® Toning Class!  Sculpt, tone and shake the weight off!  This is serious body sculpting using red-hot rhythms and it’s the ultimate way to unleash what’s underneath!  Class is every Saturday from 9:00 am – 10:00 am.  Cost is only $6.00 per participant or purchase a 5-class package for $25.00!  All participants must be Recreation Center members or pay the daily guest fee plus the rate of the class.  
For more information, please contact the Recreation Center at 458 - 2977.

Line Dance

Come join instructor Kelli Derengowski for our New Line Dance Class. This class features choreographed dance steps to popular music that include Country, Top 40 Latin, Hip-hop and Beach music.  Excellent cardio.  Teen & UP!  Cost is $5.00 per participant.  Every Tuesday from 10:15AM-11:15AM.  All participants must be Recreation Center members or pay the daily guest fee plus the rate of the class.  For more information, please contact the Recreation Center at 458 - 2977.

Author

Super User

Super User

Carolina Beach North Carolina

Breezy
85°F
SW at 25 mph /66%
Wednesday
70°F / 84°F
Thursday
70°F / 79°F
Friday
67°F / 80°F

 

 

 

 

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